In 100 g (Grams) of Beans, adzuki, mature seeds, raw there is 12.7 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Beans, adzuki, mature seeds, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Cocoa, dry powder, unsweetened	37 g	37%

Beans, adzuki, mature seeds, raw

Beans, adzuki, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, adzuki, mature seeds, raw are listed below.

Water	13.44 g	13.44%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	19.87 g	19.87%
Total lipid (fat)	0.53 g	0.53%
Ash	3.26 g	3.26%
Carbohydrate, by difference	62.9 g	62.9%
Fiber, total dietary	12.7 g	12.7%
Calcium, Ca	66 mg	0.07%
Iron, Fe	4.98 mg
Magnesium, Mg	127 mg	0.13%
Phosphorus, P	381 mg	0.38%
Potassium, K	1254 mg	1.25%
Sodium, Na	5 mg
Zinc, Zn	5.04 mg	0.01%
Copper, Cu	1.094 mg
Manganese, Mn	1.73 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.455 mg

Nutrients in Beans, adzuki, mature seeds, raw